Exercises for the muscles of the vagina
Even in ancient times, women paid special attention to the muscles of their vagina, as pumped intimate muscles were considered their dignity. They did it not for men, but, first of all, for the development of their body and for the opportunity to receive multiple orgasms.
Weak muscles of the vagina often cause the absence or delay of orgasm, various gynecological diseases and complications during childbirth. To avoid this, it is necessary to perform special physical exercises developed by the American professor of gynecology Arnold Kegel, as well as wear special balls and perform regular massage in the intimate area.
Exercise Kegel women are recommended to perform twice a day: in the morning and just before bed. Let us consider them in more detail.
Method number 1. Tighten the muscles of the vagina and immediately relax them. Repeat 50 times.
Method number 2. Strain intimate muscles, and hold them in this position for 15 seconds, then relax. Repeat 25 times.
Method number 3. Slowly cut the muscles of the vagina, as if trying to pull something in. Hold in this position for about 5 seconds. Relax. Repeat 20 times.
At first, these exercises will be difficult to perform, but over time it can be learned and even get pleasure from them, and sometimes excitement.
The position of the body here does not really matter, however, beginners are advised to start from a prone position on the back, which will allow them to feel the work of intimate muscles better. Later the exercises can be performed while sitting or walking. The main condition for achieving the effect is the regularity of classes.
In the East in ancient times, choosing young concubines, they were tested for the strength of the muscles of the vagina. The girl was in a "rider" position to bring a man to orgasm, using only intimate muscles.
To strengthen the effect of exercise, a month after training, you need to select vaginal balls and wear them for three hours three times a week. Thanks to them, the muscles will become much stronger.