Monthly for women and prostitutes
How to get rid of menstrual pain without pills? In the life of every prostitute of Kiev once a month they come - monthly. Almost every prostitute has a month's pain and discomfort, activity and efficiency are lost. Monthly without pain. Many representatives of the weaker sex are stockpiled with an arsenal of all kinds of painkillers, without thinking about the consequences. Prostitutes lose on monthly from 1000 to 3000 euros. If you regularly take anabolics, much less drugs can lead to a worsening of the heart, kidneys, stomach and body habituation. Getting rid of menstrual pain without the help of pills is not a myth. Consider the methods of traditional medicine in this case.
1. "dry" heat
Basically menstrual pains arise because of spasms, which are removed by dry heat. You need to warm up the usual salt in a frying pan and pour it into a prepared rag bag. Then you need to lie down and put the pouch on the bottom of your stomach. You can keep such a heating pad as long as you want. Also, a syringe can serve as a warmer. Type in it warm water and put it on the bottom of the stomach.
Broth from oregano: 4 teaspoons of oregano, pour 250 ml of boiling water and let it brew for 40 minutes. You can drink 4 times a day for half an hour before eating. Chai from such herbs as chamomile, mint, calendula (the average proportion of 100 grams of herbs per 0.5 liter of water). Decoction of the root lovage drug: 4 tablespoons of root pour a liter of boiling water and insist on a steam bath 10-15 minutes.
Excellent cope with pain and aloe vera juice: 1 teaspoon before eating.
In order to get rid of the pain with menstruation there are two types of massage: the lower abdomen and the waist. Massage in the lower abdomen should be done in a circular, stroking motion strictly clockwise. This technique will calm the spasms. Massage of the waist can be done using the essential oils of yarrow, St. John's wort, marjoram, which will help relieve pain and spasms.
4. Physical exercises
This is one of the most effective methods of overcoming menstrual pain. It is necessary to move more, walk. As for the loads, any easy exercises in which there are circular movements of the pelvis and squats are helpful. It is important to remember that the duration of the exercises should not exceed 5 minutes.
5. "freezing" of pain
Take a handful of ice, put it in a bag and wrap it with a towel. Then attach to the bottom of the abdomen and relax. Keep such a "compress" can not more than 15 minutes. But if menstrual pain is unbearable for you - this is a sign that you should consult a doctor soon! Health to you!